2014年5月17日托福独立写作范文：It is better to relax by watching a movie or reading a book than doing physical e

2014年5月17日托福独立写作题目：Do you agree or disagree with the following statement: It is better to relax by watching a movie or reading a book than doing physical exercise? Please use specific details and examples in your answer.

托福独立写作解析：

如果从运动方面着手的话，可以从以下这几个方面写：

运动能更好的放松

1.对健康好

a.身体健康：运动能减脂，减少久坐的时间，有助于身体健康

b.精神健康，减少压力：运动后可以充分休息，减少疲劳感

2.对友谊好

a.认识更多的朋友：社会上大多数人喜欢运动，运动可以结识社会各阶层的人

b.和老朋友维系友谊：篮球赛、足球赛、乒乓赛可以增进友谊，加深彼此的认识

2014年5月17日托福独立写作范文一：

After spending an exhausting day working or studying, I really need time to relax. Many people advocate exercise as a healthy way to relax. However, this method doesn’t work well for me. After exercising, my body is so full of adrenaline and energy that it is impossible for me to fall asleep. On the other hand, if I read a book or watch a movie, I usually fall asleep on the couch and have a great rest.

I used to think that the best way for me to relax was to go to the gym and exercise until I was so exhausted that I would naturally fall asleep. Actually, this had the opposite affect and I was plagued with restless and sleepless nights. What I discovered was that exercise can promote the consumption and production of adrenaline in our bodies. Adrenaline in turn stimulates other chemical reactions in the body that inhibit sleep and relaxation. Many health professionals recommend limiting nighttime physical exercise to ensure a more restful and improved sleep cycle. For some people like me, exercise is a great way to reduce stress and relax the mind; however, the increased stimulation from the so-called “adrenaline rush” makes it impossible for me to sleep.

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2014年5月17日托福独立写作范文二：

People generally tend to show different preference when it comes to choices. Despite that many people prefer outdoor activities as an effective way for relaxation, I believe relaxing through watching a movie or reading a book would be a better option.

First of all, TV-viewing and book-reading offer ready convenience which can rarely be offered by physical exercises. City people nowadays are confronted with many deadlines and challenging tasks, therefore are often exhausted when they get home. The necessity of some leisure time is intensified by city-dwellers’ fast-paced life. Considering the fact that most physical exercises are better conducted outdoors and require exercises to suit up and get dressed, it seems apparent that watching TV is less troublesome. Whenever home-stayers feel tired and need a refresher, they can easily resort to TVs or books to get relaxed by simply picking up the remote control or opening a book.

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