2018年6月23日托福独立写作范文：Some people prefer to play sports within a group, while others prefer to do exerc

2018年6月23日托福独立写作范文：Some people prefer to play sports within a group, while others prefer to do exercise alone. 

托福写作解析：

小组锻炼好

1. 对身体健康好

a.交流锻炼经验：和大家一起练习，能够运用正确的锻炼方法，增强身体素质，科学运动

b.互相鼓励：一起运动能够彼此交流，互相鼓励一起锻炼

2. 对精神健康好

a.认识新朋友：和大家一起运动时能结识不同文化背景不同领域的人，通过相同的爱好结交好友

b. 聊天：可以和老朋友一起运动，过程中交流感情，互相倾诉，加深友谊，忘记烦恼

2018年6月23日托福独立写作范文一：

Some people prefer to do sports alone while others prefer to participate in a sports team. When faced with the choice of these two, a group of people would support some activities like walking or bicycling, but others, in contrast, believe the latter as the premier choice and that is also my point. As far as I am concerned, among countless factors which influence doing exercises in a group, there are three conspicuous aspects as follows.

To begin with, the main reason for my propensity of joining a group to do sports is that it helps us to cultivate our team spirit. If we take part in a group, we are able to keep our health and lifestyle both fit and balanced, also, a golden opportunity is given to us to get along with other team members. Because it is necessary for people to learn to cooperate with others around them and solve the problems together, so our communication skills will be improved as well as the number of friends sharing the same interests as us will increase.

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2018年6月23日托福独立写作范文二：

As Voltaire’s famous quote says, life lies in motion. There’s no downside to stay physically active, no matter what kind of exercise you gravitate toward, especially with so many people falling short of national exercise guidelines. But do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group fitness class with everyone breathing, moving, and toning in synchronization? As far as I am concerned, working out in groups may give people a little extra boost, no matter it is in the sense of athletic performance or social bonding.

Due to peer pressure, group exercisers tend to put in more efforts in accomplishing the missions and thus the effectiveness of physical exercises is guaranteed. That is to say, with eyes locked on them, they tend to follow the instructions more strictly under supervision. What’s more, in a 2013 research in the International Journal of Sport and Exercise Psychology, researchers have discovered that pain tolerance increases when people are working out with teammates or with strangers. Increased pain tolerance would boost the athletic performance and thus yield mental benefits, including improving sleep and mood, boosting sex drive, and increasing energy levels and mental alertness.

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