2015年12月20日托福独立写作范文：Which aspect would you like to choose to change in your life to improve your hea

2015年12月20日托福独立写作范文：Which aspect would you like to choose to change in your life to improve your health：

1. kinds of food to eat

2. the amount of exercise

3. the amount of stress 

托福写作解题思路：

选择第二个：运动

1.利于身体健康 > 饮食管理

a.锻炼肌肉：适度的运动可以让肌肉变得更结实、更有力量

b.减少用眼疲劳：运动时减少了看电子产品的时间，尤其是户外运动更可以欣赏大自然的风景，减少了用眼疲劳

2.利于心理健康 > 压力管理

a.减少烦恼：运动时释放负面情绪的好方法，会分散对压力烦恼的注意力

b.有成就感更快乐：通过健身，对于运动技巧会越来越熟练，能够做到更高难度的动作，增加成就感

托福独立写作范文：

Currently, with the improving awareness of health among the general public, how to maintain good health, the solid foundation of work and study, has never failed to attract the widespread attention. Thus, there arises a heated debate over which aspect people should regulate for the sake of staying in shape, among kinds of food, the amount of workouts, or the level of pressure. As for me, the best choice is to do more exercise, for the following reasons.

Initially, the first health benefits of increasing the amount of workouts is to enjoy a better physical well-being. It is widely acknowledged that the more frequently you do sports, the higher the likelihood that you will keep fit is. Consistent with the above reasoning is the survey conducted by National Health Center. According to the survey, people who jog the park, play basketball, or exercise in gym every day are more immune to various diseases including obesity, diabetes, and heart attack. This is because while doing exercise, people will burn some extra calories and fatness as well as improve the cardiovascular system, thus becoming less susceptible to illnesses. This logic is especially true in such a fast-paced life, where an increasing number of people, whether students or white collars, gradually lead a sedentary lifestyle.

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托福独立写作范文二：

The current society has witnessed the development of medical technology and equipment, however also the decrease of people's awareness of daily health. And the question which way is the best health-keeping method is still open to debate. For me, a college student not only under great academic pressure but also having much knowledge of the fierce competition in our society, I'm more willing to change my amount of stress to keep myself mentally healthy, rather than merely caring about the kind of food I eat or the amount of exercise I do. My reasons are as follows.

On the one hand, changing the amount of stress I face is more basic and fundamental in improving my overall health, because under less pressure I'll definitely get more motivated to also make differences in the other two aspects. Just by imagining myself deeply absorbed in all kinds of stress, like the fear of failures, jokes, rumors and other terrible things, I guess I'll definitely be in no good mood for any delicious food or interesting exercise. On the contrary, by decreasing my level of stress and keeping positive looks on life, I'll get more relaxed to consider proper kinds of food and sports to further keep myself physically healthy.

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