2019年10月12日上午托福独立写作：young people (aged 14-18) spend time participating in many different types of ac

2019年10月12日托福独立写作题目：In their free time, young people (aged 14-18) spend time participating in many different types of activities. Which of the following activities do you think will be the most beneficial for young people? A) obtaining a practical work experience by doing a part-time job or by doing a volunteer work in a community B) learning a sport C) learning to play a musical instrument。学生晚上的一个空闲时间应该安排做什么 1. 是安排弄积累工作经验的活动比如兼职或者志愿者 2. 学习运动技能 3. 学一门乐器

托福独立写作范文：

Today, as competition in society intensifies, students also become busier and busier We seldom have any leisure time at night besides the heavy workload, but whenever I have free time, I will always choose to do sports with no hesitation.

Firstly, to me, sports is essential for me to stay healthy. When I was in ninth grade, which was the busiest time in my junior middle school, I had so much work to do that I stayed up to midnight every single day, and there was simply no possibility to work out. However, because I stayed up and because I didn’t do sports，I felt I was no longer energetic. Even if I was just rushing to the classroom in order to get there on time, I felt exhausted — and that was never the case when I was doing sports. Moreover, doing sports also enhanced my sleeping quality. There was a period of time when I experienced either insomnia or nightmare interchangeably, but later I also realized that it was the time when I failed to persist in working out after school. Afterwards, when I returned to a sportive state, I observed an apparent enhancement in my sleeping quality: I fell asleep almost the moment I lied on bad, and nightmares no longer disturbed me. High sleeping quality, in turn, not only enables me to stay energetic the next day but also allows me to be more concentrated for effective study. From then on, I hardly forget to go to the field, gym, or court after school.

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